Advantages of Consumption of Omega 3

The body needs omega 3 fatty acids to perform its normal functions. You need to consume omega 3 fatty acids externally through your diet since the body is not capable of synthesizing these fatty acids. Frequently called as polyunsaturated fatty acids (PUFs), omega 3 essential fatty acids are essential for proper brain functions. They are even more beneficial for adults mainly because of their ability to prevent and overcome various age related diseases. Listed below are a few health issues that can be prevented with the help of omega 3 fatty acids.

High Blood Pressure

Foods such as fish that are very high in omega 3 fatty acids are well known for their ability to significantly reduce the levels of blood pressure in people who are affected by high blood pressure. Consuming just about three grams of fish oil, which is a very rich source of omega 3 fatty acids, can drastically reduce the risk of high blood pressure.

Heart Disease

Omega 3 fatty acids help to prevent as well as treat heart diseases. A diet that is low in fat and rich in omega 3 fatty acids can minimize the chances of death because of heart conditions. Alpha-linolenic acid (ALA) is the kind of omega-3 fatty acid that plays a crucial role in helping to treat heart disease. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are also known to reduce the risk of heart attack. However, you need to careful and consume it in moderation since the intake of more than three grams of omega 3 fatty acids can increase your risk of strokes because of ruptured arteries.


People who suffer from diabetes have low levels of good cholesterol (HDL) and high levels of triglycerides. Consuming omega 3 fatty acids can help to raise the HDL level while at the same time decrease the level of triglycerides. The types of omega 3 fatty acids that play a crucial role in controlling diabetes include EPA and DHA. Since diabetes patients are less capable of converting ALA into a form that can the body can utilize, it is not so effective for diabetics.


Omega 3 fatty acids are effective in reducing tenderness and inflammation in the joints. They are also helpful in stopping the activity of the enzyme that is responsible for causing damage to the cartilage. Omega 3 fatty acids can also reduce joint stiffness and increase grip strength. However, you need make sure that a diet for treating arthritis should contain foods high in omega 3 fatty acids and not those that contain omega 6 fatty acids. This is because omega 6 fatty acids can be responsible for causing inflammation.


Obesity is not only a serious problem in itself, but it can also lead to the development of several more serious medical conditions. Omega 3 fatty acids help to boost metabolism, which in turn facilitates faster weight loss. By boosting the metabolic rate, omega 3 fatty acids increase the fat-burning capacity of the body. Hence, any weight loss diet plan should include more foods that are rich in omega 3 fatty acids.


Osteoporosis is a problem that usually affects postmenopausal women. This calcium deficiency disorder reduces bone density. Omega 3 fatty acids such as EPA help to raise the level of calcium in the blood, thereby improving the bone density. These fatty acids can also increase the strength of weak bones.

Health Advantages Derived from Onions

Onions have the ability to treat various health problems and they can also reduce the risk of cancer. This popular vegetable contains almost every nutrient that the body requires to function properly. The nutrients present in onions include proteins, carbohydrates, and fats. They also contain minerals like zinc, phosphorus, and potassium. Onions are also high in various vitamins and calcium. Listed below are certain health problems that onions can be effective against.


Onions are very good for people who suffer from asthma. A proven home remedy to prevent an asthma attack includes having a mixture of half a tablespoon of onion juice and half a tablespoon of honey about three to four times a day. This simple home remedy can help to keep away asthma attacks.


Very few people know that onions can be helpful in preventing osteoporosis. GCP which is a peptide that onions contain has shown to reduce the risk of osteoporosis. Eating onions on a regular basis can help to keep this dreaded bone disease away.


Onions are helpful against diabetes because of their ability to reduce the levels of blood sugar. Allyl propyl disulfide and diallyl disulfide that are present in onions are known to lower blood sugar levels. Moreover, they also boost the production of insulin. Consuming onions along with garlic can enhance its ability to prevent diabetes.

Cardiovascular Diseases

Onions can help to prevent cardiovascular problems like arteriosclerosis and high blood pressure. Various sulfides and flavonoids that onions contain can prevent heart attacks and several other cardiovascular conditions. Quercetin, which is a flavonol, has the ability to reduce the cholesterol level. Red onions contain increased amount of quercetin. Hence, including red onions in your diet will make you less prone to cardiovascular problems.


Antioxidants like phenol and quercetin that are present in onions reduce the risk of cancer. A study showed that various compounds present in onions can inhibit the growth of colon and liver cancer cells.

Sinus Infections

It is quite common to use onions to reduce the severity of sinus infections. Spring onions are the best to cure sinus infections. Cutting an onion and smelling it can be very helpful to easing sinus.


Onions are the easiest remedy for insomnia. Curing insomnia is one of the many healthy benefits of onions. Fill a jar with slices of onion and tightly close it with a lid. Before going to bed, just inhale the vapors out of the jar. This can help you to fall asleep in just about fifteen minutes. Another way to use onions to cure insomnia is to boil a liter of water and wait for it to cool down. Once done, put finely chopped onions into this water. Now mix about four drops of honey in a teaspoon of this onion water and drink this mixture before you go to bed.


Methionine and cysteine, which are amino acids that onions contain, help to get heavy metals like lead, calcium, mercury, etc. out of the body by getting attached to them. Vitamin C in onions also helps in the process of detoxification.

Onions have several other health benefits too, like helping to reduce feet swelling. The benefits vary according to the type of onion. For example, green onions treat common cold and reduce feet swelling better than other onions. Purple onions, on the other hand, are the best for treating diarrhea.