Drinking hot lemon water can be beneficial for improving digestion, reducing bowel issues, loosing extra weight, detoxifying the body, fighting infections, improving the appearance of the skin, etc. Both water and the lemon juice are free of calories. Lemon juice contains good amount of vitamins B and C, minerals, flavonoids, proteins, and some other essential nutrients. As lemon is a powerful source of antioxidants, hot lemon water helps to fight infections and treat inflammations. Some of the best health benefits of having hot lemon water everyday are explained below.
Promotes Weight Loss
Drinking lemon water along with honey is a very popular way of losing weight. Having hot lemon water in the morning on an empty stomach will suppress your appetite. Lemon promotes detoxification, whereas honey gives your body the energy needed to perform physical activities like exercise. This drink should be an integral part of every weight loss diet plan.
Detoxifies the Body
Hot lemon water improves the functioning of your liver and promotes detoxification. It also helps to purify the blood and enhances the functioning of the circulatory system. This is the main reason why lemon water is a crucial part of almost every detox diet.
Treats Respiratory Issues
Hot lemon water is beneficial for asthmatic patients and people who are affected by respiratory diseases. Having lemon juice along with honey is also an effective home remedy for easing the symptoms of cold and flu. It helps to cure underlying infections by reducing the secretion of phlegm.
Hot lemon water promotes proper functioning of the digestive system. Both hot water and lemon juice improve digestion, and their combination produces outstanding results. Drinking hot lemon water is the best natural way of curing problems like diarrhea and constipation.
Keeps the Skin Hydrated
Consuming just a single glass of hot lemon water every morning will keep your skin hydrated. Your skin loses moisture through respiration when you are asleep. Drinking hot lemon water early in the morning is the best way of replenishing this lost water.
Improves Oral Health
Hot lemon water can help to reduce dental issues and improve oral health. It helps to fight against infections, toothaches, and bad breathe. Since the citric acid that lemon juice contains can erode the enamel, it is recommended to use a clean straw to have this drink.
Strengthens the Immune System
Hot lemon water mixed with honey can also strengthen the immune system of your body. This is because both lemon juice and honey contain high amounts of antioxidants. They can help to fight various infections and illnesses. The combination of hot lemon water and honey can also reduces allergies.
Other Health Benefits of Lemon Water
Hot lemon water acts as a natural tonic for the liver. Drinking it every morning can help to fight liver issues. It is also a good way of reducing stress and fatigue. This healthy drink also speeds up the healing of wounds and injuries.
Preparing Hot Lemon Water
Heat one cup of water in either microwave or stove until it starts boiling. Cut a fresh lemon into half and squeeze the juice from one half of the lemon into the hot water. Drink this mixture of hot water and lemon juice after it cools down a bit. Starting your day with a glass of this healthy drink will certainly help you to stay fit and fine.
Foods to Promote Natural Detoxification
Detoxification is the process in which the body flushes out the toxins and other wastes that have been generated inside it. Defecation and sweating are the natural ways in which your body gets detoxified. Proper detoxification ensures clean bloodstream and improves your overall health. There are quite a few foods that can help to detoxify the body without causing any side effects.
Consuming foods that contain preservatives and additives not only slow down the detoxification process, but are also unhealthy for overall well-being. The body needs to work a lot harder to eliminate the toxins and waste generated by these foods. Over a period of time, this can cause weight gain, depression, irritability, constipation, and many other health issues. Hence you should eat more of those foods that promote natural detoxification.
Salads consisting of vegetables like broccoli, that are a powerful source of antioxidants, stimulate enzymes in the body. Broccoli should be an integral part of any detox salad. You should also add cucumber and radish in the salad. Radish can fulfill approximately 30% of your daily requirements of potassium, iron, magnesium, phosphorous, and vitamin C. Having about four to five radishes a day during summers is good for the body. Cucumbers are succulent and contain around 96% water. They are not only low in calories, but also rich in iron, magnesium and potassium. You can enhance the taste of cucumbers by adding in some salt and black pepper. A salad made up of variety of fruits and vegetables will form a healthy and tasty snack.
Eating fruits is absolutely essential to get and a fit and healthy body. Lemons, strawberries, apples, figs, grapes, raspberries, and melons are some of the best detoxifying fruits. All these foods are loaded with vitamin C and minerals and also contain very high amount of water. All these properties help to enhance the functioning of the immune system. Having warm lemon water in the morning is one of the best and most popular natural detoxification techniques. Figs are a good calcium source and having about two figs a day can help to cleanse the body.
Green Leafy Vegetables
Like fruits, fresh green leafy vegetables must be a part of your daily diet. They are natural detox foods and help to flush out the toxins and harmful chemicals from the body. This is because these vegetables are very rich in fiber. Lettuce, spinach, green beans, and asparagus are full of vitamins and minerals. They are also good diuretics and play a role in water retention. Having green asparagus is a tasty way of losing weight. Green beans can satisfy your daily requirements of vitamin C and folic acid.
Spices can help to trigger detoxification. Spices like red peppers also contain good amount of vitamin C and help to tackle weakness and fatigue. Garlic not only adds flavor to the food, but it also boosts the immune system and improves the functioning of the liver and heart.
Red meat can cause weight gain and also increase the levels of bad cholesterol. Hence, you should substitute it with white meat such as fish. Fish not only provides your body with the essential oils, but it also acts as colon cleanser. Being rich in vitamin A and vitamin D, fish is one of the best foods to naturally cleanse the colon. It also promotes smooth, fresh, and youthful skin.