Benefits of Various Kinds of Healthy Oils

The fact that liquid vegetable oils are considered to be healthy for your heart confuses a lot of a people about which oil to use. Vegetable oils contain minimum amount of saturated fat that can clog the arteries and they contain no cholesterol at all. However, most people tend to believe that these oils contain low quantities of total fat and calories, and hence can be used generously. Contrary to the popular belief, all oils are fattening and just a single tablespoon of oil contains 13.6 of fat and 120 claries. Fortunately, there are certain oils that are light, healthy and more useful than others. Here is some information about different oils that you need to be aware of.

Canola Oil

Canola oil is rich in monounsaturated fats and also contains alpha-linolenic. The fact that this oil contains an essential omega-3 fat that most people lack in their diet makes it the best amongst all cooking oils. This oil is mild and bland tasting, which makes it ideal for cooking and baking when you don’t need any other flavors.

Extra Virgin Olive Oil

Olive oil, along with canola oil, is amongst the best cooking oils. Olive oil contains high quantities of monounsaturated fat. It is also rich in phytochemicals, which is known to help in reducing the blood cholesterol levels and also protecting against cancer. What makes olive oil better than other oils is that it makes the food taste better by adding its own unique flavor. You should opt for extra virgin olive oil as it is least processed and most flavorful amongst all oils.

Macadamia Nut Oil

It is a light macadamia nut flavor that is not only delicious, but also ideal for cooking chicken, fish, baked goods, vegetables and salads. Besides this, macadamia nut oil is also great for stir-frying and sautéing. Like both the oils mention above, this oil is monounsaturated.

Sesame Oil

This nutty flavored oil can improve the flavors of your foods. Using sesame oil in small quantities is a cost-effective way of adding a distinct taste to your foods. For best flavor, it is recommended to opt for toasted sesame oil.

Soybean Oil

A lot of cooking oils that are labeled as “vegetable oil” are derived from soybean oil. It is also used as one of the ingredients in salad dressing, mayonnaise and margarine. Although the amount is not as high as canola and walnut oils, soybean oil does contain omega-3 fat. Similar to canola oil, soybean oil is also bland in flavor and can be used when you need to avoid adding flavors to your food.

Walnut Oil

This nutty flavored oil is ideal for cooking, baking and salad. Walnut oil, like canola oil, is a very rich source of omega-3 fats. It is important to refrigerate walnut oil once you have opened it as most brands can quickly turn rancid because of being minimally processed.

Nonstick Vegetable Oil Cooking Spray

Available unflavored in olive oil, butter and garlic, these are very low in fat. Nonstick oil sprays are ideal for low-fat cooking because of their property of preventing foods from sticking to the pans. Although they are pure fat, the use of just small quantity makes them low fat.

Avocado Oil is Best Skin Care Formula

Avocado oil is extremely beneficial for skin. Men and women highly use it for improving skin. Throughout skin benefits of avocado oil are known. Some skin benefits of this oil are written underneath.

Avocado oil produces collagen on a very high level. Collagen is crucial for healthy skin. It keeps skin wrinkle free and retains glow. Collagen also makes skin flexible. These improvements in skin are completely natural. Avocado oil is side effects free. This oil can be applied on skin as a cream or moisturizer. Rather, it acts as a very good moisturizer and imparts soothing and smooth touch to skin.
Skin massage can also be best done with avocado oil. The presence of omega 3 fatty acid content in this fruit is good for imparting glow to skin. Consequently, always use this oil for massaging skin. Avocado oil is also helpful in rubbing out some of skin irritations. Skin disorders like rashes and skin inflammation are much annoying. For getting rid of them apply the oil of avocado and you will get relief instantly.

During winters skin loses moisture and become dry. This dryness irritates a lot. For retaining skin moisture throughout the day, it is advised to put few drops of avocado oil in bathing water and take bath with it. Skin remains soft throughout the day and healthy also. Avocado oil gives best skin care. According to estimates also, people response for this oil is 99% positive.

Use this oil daily on skin and give your skin best care. The above points would have made it clear to you why avocado oil is considered a blessing. Your skin remains healthy and charming in the long run by using avocado oil every day. So, stick to it and derive benefits.