Yoga and meditation can be best explained by saying, “Yoga is a personal journey of self exploration.” It is an ultimate personal experience to explore your consciousness. Yoga is a popular and powerful word; originated in ancient India and has turn out to be a cultural trend today. Yoga is an art of righteous living for the benefit of your body, mind, and soul. Learning yoga and meditation techniques is a lifelong personal practice that will build confidence in you to make healthier choices. Since yoga gives you an improved way of life. Apart for a healthier life, some other purpose of yoga is helps an individual to achieve his highest potential and experience.
As a proficient yoga practitioner, one has to follow few techniques;
Sitting techniques (Posture)
There are several different postures of sitting the body at ease or comfort. To set your body unmoved for a period of time, provide it with a cushion or anything that makes you comfortable. Sit comfortably in crossed leg position and rest your arms on your knee. Lift your spine and relax your back and shoulder.
There are various gazing techniques for meditation, which may includes, closing eyes, opened eyes or eyes fixed on a object (Concentrating eyes). As a beginner it is always suggest to keep your eyes closed, so that your mind does not wanders around.
Follow your breath
Breathing is one of the basic relaxation exercises in yoga and meditation practices. Breathing is the only way for relaxation that connects your body and mind for concentration. Focus on your breath to experience helpful meditation secession. If you find your mind is wandering while meditating bring the attention back on your breath. To continue focusing on your breath you can mentally say “inhale” and “exhale” this will help you concentrate on your breathing. Breathing is a powerful tool, invoking deep relaxation and stress relief, continue breathing in this way for some more time and concentrate.
A mantra in yoga practice is necessary since it quiets your mind and restricts other thoughts that distract your concentration. There are numerous mantras that can be chanted. A beginner you may first start concentrating on your breathing and then start with a breathing mantra.
Balancing your life with yoga and meditation will pervade you solution to all your queries. Yoga brings in a positive mental attitude that is necessary in today’s stressful situation. Regular yoga practice will give you some extra time to take away stress and relax.
YOGA- To Form A Vibrant, Healthy And A Strong Lifestyle
Being overweight or obese is like giving a direct invitation to various diseases and physical disorders. Being overweight not only harms out body but it also affects our mental health since it also makes our life very stressful. I am sure you all must have tried very hard to overcome obesity, reduce weight, make your body slim and flexible, but it did not work out for a longer period of time.
Practicing yoga for weight loss is said to be one of the effective tools for your body, mind and soul. Yoga was discovered in ancient Indian, by Indian saints to achieve better physical and mental health. It is said to be an extremely successful technique to maintain body weight and there are millions of people who are already aware about it. Many people practice yoga regularly to reduce stress, to get a better sleep, and to reduce body pain. Some people practice yoga just because it makes them feel better throughout.
It is a least commonly known fact that yoga can also be useful to lose weight and maintain one’s weight. With an aim to lose weight in a healthy way, it is essential to eat healthy and exercise daily. There are many different yoga postures that require the pose to be hold for several seconds. Practicing different types of yoga is a valuable step to incorporate cardiovascular exercises into your daily routines.
Many people who practice yoga to lose weight also add running and walking as part of their fitness plan. There are numerous benefits of practicing yoga that will keep your body strong and healthy and protect you from various injuries. Jogging, brisk walking, running can improve your stamina, keep your heart rate up for a very long time and improve amount of time and enhances your yoga practice.
Before starting with any type of fitness exercising program, especially the one to lose weight, you are requested to consult with your doctor to make sure that it is a appropriate for you and your health regime. One you have taken permission from your doctor you can now find a helpful yoga classes for yourself, which also incorporate power yoga as well. Power yoga is a word used to express an enthusiastic yoga workout with the goal being fitness-based. It does not combines of sequence of poses, but instead focuses on strength and flexibility. Many gyms and aerobics classes have also started power yoga classes in them.
If you are new and want to begin with yoga practices then you should start it slowly and gradually increase the duration of your practice. If you do not want to spend money on joining yoga classes you can also go through various videos that are available online and start practicing according to it. Yoga is good to increase one’s stamina, strength, and increase body flexibility. Yoga is helpful to get better body postures and make and it will also be helpful to make you feel good and beautiful about you. Practicing yoga is one of the many ways to create a vibrant, healthy and a strong lifestyle.