Cholesterol is a fatty substance which produced by the liver founds in your blood stream. Your liver produces 1,000 milligrams cholesterol for a day and you consume 100 to 150 in the foods you eat. Your body needs cholesterol to make vitamin D, hormones and substances that helps to digestion of food. Too much cholesterol in the body causes heart problems like heart attack or a stroke.
Cholesterol is classified as a lipid or a type of fatty substances. Lipids are fats that found throughout the day. Cholesterol cannot work alone in the blood stream. It has to combine with proteins, cholesterol and proteins combines together form a lipoprotein. Lipoprotein has two types those are high density lipoprotein (HDL) and low density lipoproteins (LDL).
High density lipoprotein is good cholesterol. It prevents arterial disease. It takes cholesterol away from the cell and brings back to the liver. Low density cholesterol is as bad cholesterol. It can increase risk of arterial disease.LDL carries cholesterol from liver to body cells and tissues. It is harmful for body.
High cholesterol level: high cholesterol level is dangerous for your fitness. When LDH, cholesterol deposited on cells and tissues of the arteries and it forms hard substance called plaque. At the same time arteries become narrower, decrease blood flow this condition is known as an atherosclerosis. High cholesterol level is a very dangerous that may lead serious diseases like heart attack and stroke.
Diet for high cholesterol:
• Eat plenty of fresh fruits and vegetables, whole grains. It increases dietary fiber as a part of healthy diet to helps lower LDL Cholesterols.
• Avoid eggs, meat; dairy products (including milk, cheese) are loaded with cholesterol.
• Avoid protein foods: mostly eaten protein foods like meat, dairy products increase heart diseases risk by balancing fish, animal, and vegetables sources of protein. Higher intake of omega-3 fatty acids helps to reduce risk of heart disease.
• Instead of saturated fat, you can eat foods that reduce or control high cholesterol level.
HDL is a good cholesterol at the same time LDL build up plaque to the wall of arteries. Lower than 160 mg/dL is abnormal level of low cholesterol. You should carefully monitored by doctors. There are many diseases like liver disease, malabsorption, celiac disease, malnutrition, and hypercholesterolemia which can cause by low cholesterol.
Diet for low cholesterol level:
• As expert says oatmeal is one of the top cholesterol-lowering foods.
• Dry baens, fresh fruits, vegetables, whole grains and vegetable juice is right food for low cholesterol level.
Diet Plan to Maintain Proper Vision
There are many foods that can reduce the risk of eye problems and vision loss. Poor eyesight caused due to aging can be prevented by including certain foods in your daily diet. Eating a healthy diet is among the best ways of maintaining the health of our eyes and also keeping our body in good shape. Mentioned below are few of the best foods that facilitate better vision.
Green Leafy Vegetables
Everyone is aware of the benefits and importance of eating green leafy vegetables. Vegetables like spinach, kale and broccoli provide all the essential vitamins and minerals that ensure good health of your eyes. Spinach is one of the best vegetables for the eyes as it contains a very high amount of lutein and zeaxanthin. Both these powerful antioxidants play a crucial role in protecting against degeneration of the eyes. The best way to maximize the health benefits of green leafy vegetables is to eat them fresh and in raw form rather than cooking.
Papaya is among the best sources of vitamin A, which is considered to be a beneficial vitamin for the eyes. You can cook it, eat it raw or even add it to salads and stews. For extra benefits, you can steam papaya laves and eat them along with spinach. This combination is extremely healthy for your eyes.
Carrots contain high quantity of beta carotene, which in an antioxidant that helps to prevent against cataracts and macular degeneration. Besides being a healthy food for your eyes, carrots also help to fight against skin problems.
Salmon contains very high level of Omega-3 fatty acids and it is also loaded with vitamins A and D. Salmon and some other cold water fish like mackerel, tuna sardines not only improve the health of your eyes, but they also boost your cardiovascular health. For best results, you should have about two to three serving of salmon every week.
Garlic and Onion
Garlic and onion contain good amount of sulfur, which is necessary for maintaining the strength of the lenses of your eyes. They also contain glutathione, which is an antioxidant that too helps to preserve the lens of your eyes. Besides this, eating garlic can solve the problems of poor blood circulation and boosts your immune system.
Milk is an excellent source of A, B, and D vitamins. It also contains high volume of protein that is necessary for not only our eyes, but your entire body.
Blueberries, cranberry, black raspberry, and red grapes contain anthocyanins, which are antioxidants known to improve night vision. Eating just a single cup of these berries can help to significantly increase night vision. Anthocyanins are also effective against aging, inflammation, neurological diseases, bacterial infection, and certain types of cancers.
Oranges and other citrus foods like lemons, grapefruit, tangerines, etc. are very high in vitamin C, which is an antioxidant that is essential for good eye health. Getting sufficient amount of vitamin C will allow the eyes to function properly and also reduce the risk of problems like cataracts.
Red meat and Oysters
Zinc deficiency can lead to the development of cataracts. Eating zinc-rich foods can help to prevent vision problems. Oysters and read meat are good sources of zinc. Including these foods in your diet will certainly help to reduce your risk of eye issues like cataracts.