Dietary Tips for Proper Skin Nourishment

Developing a healthy diet plan is the easiest way of clearing up the skin and preventing common skin issues like acne. Eating a diet that is good for your skin is much better than using skincare products that contain chemicals that might do more harm than good. Listed below are a few foods and drinks that will help you to get a younger looking skin.


Drinking enough water is necessary to keep your skin hydrated. Water plays a crucial role in delivering blood and necessary nutrients to the skin cells. You should drink water throughout the day after an interval of one hour or so and not just when you feel thirsty. Dry palms and dry lips are early indicators of your body needing water.


Avocado is an excellent source of vitamins C, vitamin E and monounsaturated fats. These healthy fats promote elasticity of your skin by helping it to trap moisture. You can eat avocado with olive oil and salt to it or add it to sandwiches and salads.


Fish like salmon, anchovies, herring, mackerel, and sardines contain omega-3 fatty acids that are excellent for your skin. Omega-3 fatty acids are helpful in protecting the skin from the harmful UV rays emitted by the sun. They can also help to reduce inflammation of the skin and lower the risk of skin cancer.


Eggs contain sulfur and lutein, both of which promote skin elasticity and hydration. They are also rich in protein which is helpful for cell regeneration. Because of all these skin benefits, eggs are often used in many beauty treatments.

Orange Vegetables

This antioxidant helps to prevent dryness of the skin and also protects it from sun rays and harmful pollutants. These vegetables also contain vitamins A and C, both of which play an important part in repairing our body tissues. Cooking these vegetables will provide you more beta-carotene. Some of the best vegetables include carrots, sweet potatoes, red peppers, and pumpkin.

Extra Virgin Olive Oil

Olive oil contains abundant amount good fats and vitamin E. Applying it as topical moisturizes the skin from the outside while eating it does the same from the inside. Besides promoting healthy skin, extra virgin olive oil also makes your hair strong and shiny.

Spinach and Green Leafy Vegetables

Green leafy vegetables, especially the dark ones are loaded with plenty of omega-4 fatty acids, iron and vitamins A, B and E. All these elements improve the health of your immune system and also protect your skin. Phytochemicals and folates that are present in spinach and other green leafy vegetables hydrate the skin and keep it in good health.

Nuts and Seeds

Nuts and seeds are loaded with all the necessary nutrients. They are very high in omega-3 fatty acids, minerals, monounsaturated fats, antioxidants, and vitamins A, B and E. Nuts and seeds help to keep your skin hydrated, promote elasticity, regenerate body cells, and protect against free radicals.


Fruits, especially the tropical ones that contain a lot of water, help to protect and hydrate your skin. Fruits contain some powerful antioxidants and high amounts of vitamins A and C. They are helpful in increasing the production of collagen and promote healthy skin. Some of the best fruit for your skin include oranges, pineapple, mangoes, blueberries, strawberries, and watermelon.