Weight loss is often looked with alarmed. Don’t know from where the notion has risen it takes harder and number of days to shed pounds. Patience is the key, but it’s not weight loss remains a dream. Cutting down on pounds is achievable through plenty of ways. There are gyms all around these days and people actively register themselves there. All equipments are available there making easy to move any part of the body with equipments help. There are instructors as well to guide. Weight loss practices all need dedication and daily practice. Skipping leads you to nowhere. Other than gym, there is one unique weight loss method that can lead you to your destination without costing you a penny. It’s brisk walk.
Brisk walk means walking at faster pace. Giving speed to walking like you give race to bike with the help of accelerator. Generally you take normal steps while walking around the house, however, when you walk for a purpose make it fast. Brisk walk is just amazing method and can deliver wonderful benefits to health and body weight both.
Accompanying brisk walk with balanced and healthy diet would make the weight loss process faster. Both are perfect combination for anyone annoyed due to heavy weight. Say no to processed foods, junk foods, carbonated drinks and high calorie foods. Calories are mandatory to take but in sufficient amount. They are good energy source. However, do not overdo. Foods good for reducing weight are- green leafy vegetables, fiber rich foods, protein containing food etc. In drinks give preference to juices, both fruits and vegetable juices. A manner of living also needs to be maintained. Bad lifestyle can greatly affect your weight loss goal. You need to eat your meals on time, should avoid smoking and alcohol, stick to the theory early to rise and early to bed etc. Brisk walk, healthy diet and good lifestyle, this trio can change your life for forever, not only in weight loss respect, but in every respect.
Now let’s come to the untouched part of the article i.e. brisk walking benefits. Wonderful benefits of brisk walk are:
1) Makes internally strong
Brisk walking exerts pressure on all muscles of the body. Walking at fast pace is not possible without muscles support, hence muscles gets pressure. This pressure is good for muscles. Flexibility is attained hence a person can do any chore with ease. Strong muscles are necessity for the body. Another benefit is rugged bones. Strong bones are a result of regular intake of calcium and regular physical activity, brisk one. Bones get prevented against problems like, osteoporosis and breaking of bones in old age.
2) Good cardio workout
Establishing healthy heart is must for longevity. Brisk walk is known to elongate heart life by preventing it against heart diseases like, heart attack, strokes, and other ailments. Brisk walk puts pressure on heart; hence end up in making it strong. Other popular cardiovascular workouts include- jogging, running, swimming etc. But, in all, brisk walk is considered the best and most result bearing.
3) Good for boosting brain power
In boosting brain health also brisk walk is a great help. How? Actually brisk walking leads to release of hormones that make a person happy and enhance spirit. This natural happiness that is induced by brisk walk burst the stress. Especially people in depression should resort to this practice and would experience desired results. Also, it boosts cognitive ability and helps in eschewing negative thoughts. Brisk walk does wonders for brain health.
4) Shed kilos
Shedding kilos becomes easier with brisk walk. Heavier and quicker the pace of walking would be, faster a person lose. Fast walking is for everyone desiring to lose weight. In fact, everyone is not comfortable with exercise, especially fatty people, for them brisk walk is the best trick. Brisk walk for 30 minutes is equal to 20 minutes jogging. There is practically no difference between jogging and brisk walk.
To conclude, why spend money on gym or anything else when free of cost weight can be watched out. The prominent brisk walking benefits mentioned above are enough to get a push. Obesity is biggest problem of the hour. Its health hazards are of every range. As a point of fact, sexual problems are also experienced due to heavy weight. Erectile dysfunction is one of common sexual disorders experienced by obese men. Though treatments like generic Viagra, injections and vacuum therapies are available, but still being naturally healthy is different. So, be healthy and for that body weight matters a lot. You need to be fit and in shape. Exhaustion given by brisk walk is good and can make your dream come true.