Foods for Healthy Weight Gain

There are many reasons why you can unintentionally lose weight. Chronic stress, eating disorder, lack of appetite, and certain health disorders are some common factors behind unintentional weight loss. Fortunately, there are some foods that can help you to gain weight in a healthy manner. To gain weight, you obviously need to increase your intake of calories. This does not mean that your start eating unhealthy junk foods that are loaded with fats and sugar. You should avoid such foods even if you want to put on weight. Besides having calories, the foods that you eat must also contain necessary nutrition. Listed below are some healthy foods for weight gain.

Whole Grains

You must include a lot of grains and cereals in your daily diet. It is highly recommended that you have a minimum of three servings of whole grains on any given day. Oatmeal, brown rice, whole wheat breads, and sprouted grains are some good sources. Besides increasing your calorie intake, whole grains will give you essential proteins, fiber, and a lot of other nutrients.


Not only are fruits a good source of calories, but they also contain many essential vitamins and phytochemicals. Two of the best healthy and high calorie fruits include banana and avocado. Some other fruits that are rich in calories are pineapple, strawberries, pears, cherries, apples, etc.

Fruit Juice

Although sodas are very high in calories, they are not at all healthy as they have no nutritional value. A better option is to drink juices that are not only rich in calories, but are also nutritious and hydrate your body too.

Dried Fruits

Eating dry fruits is another healthy way of increasing your calorie intake. Having a cup of raisins will give your more calories than a cup of grapes. Cranberries, apricots, berries, and other tropic fruits are also helpful for gaining weight.


Some of the best vegetables to get plenty of good quality carbohydrates include cabbage, beets, broccoli, carrots, French beans and more. You can also consume starchy vegetables like corn, potato and sweet potato. Although green vegetables do not contain a lot of calories, you can add salad dressings on them.


Besides containing lots of calories, whole milk is a good source of vitamins, proteins, and minerals like calcium. Drinking milk daily is a healthy way of gaining weight. Milk can also provide your body with healthy bacteria that are helpful in improving the digestive health.


Pasta not only has great flavor, but it is healthy too. Being high in carbohydrate, pasta is rich in calories. Including pasta in your regular meals can help you to gain weight.


Fish contains good quality protein and can help you to gain weight. For healthy weight gain, you can include in your diet fishes like sardine, mackerel, salmon, tuna, etc. Make sure to stay away from canned fish.

Nuts and Seeds

Nuts and seeds are powerful sources of polyunsaturated fats and can help to increase your calorie consumption in a healthy manner. You can opt for various types of nuts like almonds, peanuts, Brazil nuts, walnuts, cashew, etc. You can also eat a handful of flax seeds, sunflower seeds or pumpkin seeds.

Food for a balanced Diet

Is there a need to spice up your love life?

Like various health problem one may even affect his love life by just not eating the right thing. Like other aspect of our health, incorrect food can also affect our sex drive. Brain is said to be the main sex organ that majorly govern our sex drive, mentally and physically. Deficiency of certain brain chemical may affect your sex drive. Several food ingredients are important to maintain a balanced diet, so you can increase or decrease their intake as needed, such that your brain is able to create brain chemistry and enhance your sex life. Let’s find out which food is good for us and hampers our sex life.

• Watermelon

Watermelon is high in amino acids; this helps us improve the flow of blood to the heart and the male sex organ.

• Oyster

Oyster contains huge amount of zinc, which increase sexual drive, production of sperms, testosterone, and boost immune system.

• Dark chocolate

Dark chocolate contains Serotonin, which is a neurotransmitter that works within the brain as a natural mood booster.

• Avocado

Avocado is high in the amount of folic acid. It is essential to built in energy and stamina. It increases both male and female libido.

• Celery

Celery is an excellent food for sexual stimulation. It releases androsterone, a powerful odorless hormone through male perspiration that naturally turns women on.

• Ginger

Ginger increases the circulation of blood in your body and boosts libido.

• Asparagus

Asparagus is very high in vitamin E and acts like a libido booster, it play a an important role in sex drive for both male and female.

• Granola

Granola contain is high in the amount of L-Arginine that is helpful to improve sexual function and helps then main erection.

• Bananas and pineapple

They are rich in enzyme and helps men as a mood maker.

• Chilies

Chilies are hot since they are full of capsaicin that increases the flow of blood and acts like a mood enhancer.

• Fig

Fig is high in amino acids, which improves your sexual stamina and boost your libido.

• Salmon

Salmon contains a huge amount of omega-3 fatty acids. This helps to boost circulation of blood and a healthy sex life can be experienced, due to increase flow blood.

• Nuts

Nuts are high in the level of fatty acids, and L-Arginine to enhance the circulation of blood and erection in men.

• Basil

Basil is well-known as sex drive stimulator and increase female fertility.

• Champagne

Champagne will arouse your libido and will help you keep your arteries open for a better flow of blood. Make sure to drink it responsibility.