To live a healthy life it is important to have proper digestion. Have your foods slowly and chew them in an exhaustive manner. Digestion problems mainly occur due to eating those food items that are hard to digest. Foods that slow down your digestion process often make you feel uncomfortable. Such food items take so much time to digest and strain your stomach. People who are suffering from various types of medical conditions like stomach flu, IBD (inflammatory bowel disease) should take extra care of their self as these foods are difficult to digest. Ice cream, chicken nuggets etc. are some delicious food items but at the same time these foods take hard time to digest.
Here are some foods that are hard to digest and thus we should consume them in moderate amount.
Fried Foods: Fried foods take hard time to digest and if you are one of those who is suffering from digesting problems then you should avoid these foods at any cost. Frying foods make them oily and fatty. Chicken nuggets, potato fries make your medical conditions more worsen and increase the risk of having inflammatory bowel disease (IBD).
Raw Foods: Raw foods are best source of getting all kin of necessary nutrition but these foods are hard to digest and that’s why these foods keep you full for long period of time. People who have digestion problems should avoid raw foods or reduce the consumption of raw foods. Raw vegetables are high in insoluble fiber and insoluble fiber can cause indigestion when taken in excess amount. People who often eat raw broccoli, raw cabbage often face digestion problems. Raw vegetables cause gas troubles and lead to bloating. Among all raw foods cabbage takes more time to digest. Raw onion also cause stomach discomfort and lead to gas problems at the same way.
Dairy Foods: Dairy foods like ice creams, cottage cheese are also takes hard time to digest as these products are full of fat. If you are lactose intolerant then you must avoid all kind of dairy products like milk, cheese, ice creams. If you don’t then you will definitely experience stomach discomfort.
Spicy Foods: Spicy foods like chili, peppers etc. are also hard to digest and these food items trigger the symptoms of heartburn. When you consume spicy foods you experience burning sensation that can discomfort you in many ways. What to say more spicy foods also lead to digestive problems.
Beans: However beans are good source to get all kind of essential nutrients but consuming them in excessive amount can be harmful to your digestive system. Beans are also difficult to digest easily as they contains high amount of indigestible carbohydrates. Consuming these high carbohydrates rich beans lead to bloating and gas.
Processed Foods: Processed foods lead to constipation and lead to many other digestion related problems. Fast foods, cakes, bread, chips etc. are processed foods that are loaded with fats, white flour and sodium. Consuming such foods can trigger gas problems. These foods provide very less nutrition and consuming these foods regularly may lead to many digestion related problems.
Chocolates: Chocolates may also trouble your tummy when you consume them in excessive amount. Most chocolates are made from milk and may cause stomach discomfort. Hence consuming too much chocolates increase the risk of acid reflux.
Citrus Fruits: Citrus fruits or citrus fruit juices are also considered as indigestive food items and put lots of stress on your digestive system. People who are suffering from inflammatory bowel diseases (IBD) must avoid citrus fruits as they lead to stomach discomfort.
Acidic Foods: High acidic foods contribute in the manner of stomach discomfort. Corn, tomatoes, lentils are some high acidic food items and these foods can change your pH balance. Those who are suffering from digestion problems or any other kind of stomach disorder should avoid acidic foods.
Sugar free gums: Chewing a sugar free gum can make you feel happy but these sugar free gums can cause stomach discomfort. The presence of sorbitol in these sugar free gums troubles your stomach and you experience indigestion. Chewing sugar free gums that are high in sorbitol leads to bloating.
These are some of the foods that are hard to digest and if you don’t want to face any kind of digestion related problem you must avoid such foods. If you cannot avoid them completely then you should consume them in moderate amount. A healthy eating is very important in order to maintain good health of our digestive system. A healthy and well-balanced diet supports your digestion.