Healthiest Food Items for Breakfast

Having a healthy breakfast every morning is necessary to get the energy required by the body to stay active throughout the day. Although most of us are aware of the fact that having a proper breakfast is important for healthy living, very few of use actually follow this habit. Listed below are some healthy breakfast foods that can not only boost your energy, but also improve concentration overall performance.


Wheat or whole grain cereals like wheat biscuits, bran, bagels, whole grain rolls, crackers, and low-fat bran muffins make good breakfast foods. Having a bowl of oatmeal for breakfast is a good idea. To make oatmeal delicious, you can add into it fresh fruits like berries, pears, and peaches. Adding sliced almonds is also a healthy option. Based on your preference, you can add a bit of sugar, cinnamon and honey too. This tasty and healthy breakfast will provide your body with protein, complex carbohydrates, and fiber.


Eggs are easily the most nutritious, protein rich breakfast option. Various ways to have eggs include scrambled, poaches, soft-boiled, hard-boiled, fried, or an omelet. An even healthier option is to have egg whites. To improve the taste of scrambled eggs, you can add to it a little bit of olive oil and pepper.

Brown Rice

Having a bowl of brown rice not only fills you up because of its fiber contents, but it also contains essential nutrients. To prepare this delicious breakfast item, you will need brown rice, water, almond milk or soy milk, honey, fresh fruits, nutmeg, and cinnamon. Take all these ingredients except for fruits, cook them in a medium-sized pan, and continue to stir until the mixtures becomes creamy. Top this hot and creamy mixture with fresh fruits like sliced apple or banana.

Fruits and Vegetables

As we all know, fresh fruits and organic vegetables have tremendous health benefits. The antioxidants that they contain help to reduce your risk of diseases like heart attack, stroke, Alzheimer’s disease, Parkinson’s disease, vision problems, cancer, etc. Starting your day with a glass of fresh fruit or vegetable juice is a healthy choice. However, it is more beneficial to eat a whole fruit mainly because of the extra amount of fiber present in the skin.

Dairy Products

The fact that milk is a rich source of protein makes it a healthy breakfast option. It is recommended to have skimmed or semi-skimmed milk rather than full-fat milk. Low-fat yogurt and cheese are other dairy products that you can include in your breakfast.

Soy Products

Soy products like soy milk, soy burgers, soy bacon, etc. are not only good sources of protein, but they are also free of cholesterol. This makes these soy products good choices of foods for breakfast.

Toast and Sandwich

To make a sandwich that is both healthy and filling, you should make use of breads which are low in calories and high in fiber. For sandwich spreads, you can use salad dressings, mayonnaise, vinegar, horseradish, and salsa. Some good options for filling sandwiches include salmon, tuna, turkey, shrimp, and veggies like tomato, lettuce, cucumber, spinach, sprouts, mushroom, etc.

If you prefer having toast for breakfast, then it is recommended to opt for wholemeal bread rather than the white one. You can use thin scraping of margarine, butter, low-fat cheese, peanut butter, etc. Granary bread, rye bread and pita bread are some good alternatives.

Healthy Diet is Important for Healthy Body

Being conscious about health issue has become an important task for all. Health and fitness are life’s precious treasures. Hold any magazine or watch any fashion show for watching fashion divas and will find one thing common in all, that’s there perfect body. A nice appearance is incomplete till body is not fit and fine. The desire for perfect body is only propelling people to hit gyms and fitness centers.

Weight loss regimes are gaining great momentum in these times. People are running after them like mad. Media is also actively participating in making people aware about weight loss methods. There are many techniques leading to weight loss and healthy body. However, only physical workouts are not the only ways to lose weight. Foods also play great role in keeping body fit. Until one does not choose the right food for him cannot think of growing healthily. Diet fitness is must to build that beautiful body.

Keeping watch over diet is equally important like doing an exercise. If doing exercise daily, but eating junk foods in the evening, then all efforts done over workout will go futile. So eat healthy for being healthy. The muscles that get torn off are also restored by healthy diet. Never underestimate the importance of diet. Many diet strategies are framed by health professionals for people.

Diet strategies are not only about reducing fat. They are about keeping fat away in a healthy manner. Giving up food is not the remedy to attain health. Rather, one should give attention to one’s eating habits. Diet strategies are consisted of all these things only. Everyone should follow right diet pattern in life. This is the only way to healthy world. Right diet leads largely to the healthy body and keep it fit also.