Nowadays home remedies are becoming quite popular and plenty of people prefer home remedies to treat certain health problems. Hypertension or High Blood Pressure is a popular modern era disease that is very common to anyone. This problem arises due to stressful life. In this condition people should take care of their healthy very carefully but most of the people ignore this problem and take this problem lightly. Everyone has different blood pressure and the normal range of blood pressure is 120/80. If someone is having blood pressure more than 140/90 then it is called high blood pressure. The increased pressure of the blood in the veins results high blood pressure. High blood pressure can be disastrous and sometimes it can be death bringing. Having high blood pressure can damage the blood vessels and leads to the failure of kidneys, heart attacks, vision loss and damage to the brain. Consuming sodium in high amount, stress, obesity, sudden changes in hormones etc. are some common causes of high blood pressure problem in men and women. Hence it is necessary to lower down high blood pressure. Go for natural ways and follow homemade remedies in order to lower down your blood pressure. Home remedies are also known as best alternative medicines for treating high blood pressure. Have a look at these home remedies that are really helpful in lowering high blood pressure.
Honey: Honey is a highly recommended home remedy to treat various health ailments. One can easily control high blood pressure by taking two table spoons of honey mixed with a pinch of turmeric powder and a table spoon of ginger juice. Take this mixture twice daily to lower down high blood pressure.
Lemon: Having rich in vitamin C this colorful food item is also helpful to lower down high blood pressure. Lemon peel and juice both strengthens capillary tube and helps in controlling blood pressure.
Garlic: Garlic is one of the highly recommended home remedy that lowers high blood pressure levels effectively. Garlic helps in right functioning of all body parts properly and regulates the heartbeat. Eating two cloves everyday in the morning provide you wonderful results and alleviates from the symptoms of hypertension, breathing problems, nausea and digestive problems.
Vegetables Juice: Consuming one glass of fresh vegetables daily on daily basis helps to reduce the high blood pressure. Taking extract of fresh vegetables daily helps to maintain blood pressure levels and also improves overall health. In vegetables juice you can take carrot juice and spinach juice.
Fruits: Eating few slices of fresh fruits like papaya, grapes, watermelon are also helpful in treating hypertension. It is said that watermelon seeds are really helpful to control blood pressure of a person. You can also take watermelon seeds in dry and powder form along with a glass of water every day. Grape fruit is also a rich source of vitamin C and it strengthens the arterial blood vessels. Eating raw papaya in an empty stomach in the morning also plays a wonderful role in lowering blood pressure levels.
Boiled Potatoes and Rice: Boiled rice and potatoes are highly recommended for the hypertension patients as they are low in cholesterol, fat and sodium. When it comes to eat boiled rice you must include brown rice instead of white rice. Brown rice are rich source of calcium and very helpful for our central nervous system. Doctors also recommend low sodium diet in order to control blood pressure. For hypertension patients boiled potatoes are highly recommended by physicians.
Curry Leaves: Curry leaves are highly beneficial for lowering high blood pressure. For this you just need to boil 40-50 curry leaves in a glass of water and consume this water early in the morning in an empty stomach.
Amla Juice: Amla Juice or Gooseberry juice is also an effective home remedy to treat high blood pressure. By taking 1 to 2 tbsp of amla juice along with honey in an empty stomach works wonder in lowering high blood pressure.
Diet for Hypertension Patients: When it comes to make a diet for the patients of high blood pressure always keep one thing in your mind that you should be low in sodium of salt less. One should not consume more than 1/4th tbsp of salt in a day. Along with it one must also include plenty of fruits and vegetables in your meals. Avoid all kind of processed foods and all other food items like meat, pork, chicken, spicy foods etc. Try to maintain your weight at a significant amount and keep watch on your diet.