Jogging is one of the most effective and simple exercise that has tremendous benefits for our health. This form of exercise helps to keep our body flexible, fit and healthy. According to American Health Association (AHA) jogging is of the most simple and best exercise to do and with 30 minutes of jogging on regular basis helps us to feel better. It is an aerobic exercise and it is said that jogging is sixth most popular and exercise among all in USA. Regular jogging helps to improve cardiovascular health, strengthens bones and maintains healthy body weight. Jogging has lots of physical and mental health benefits that awe have discussed below. Have a look.
Physical Health Benefits: Let’s check out the physical health benefits of jogging.
Burn Extra Calories: Regular jogging accelerate our metabolism levels and helps in burning extra calories. It also helps to reduce the excessive body weight and helps to achieve lean body. To stay fit and lean it is important to more calories than you consume.
Boost Stamina: Jogging helps to build your stamina and makes you feel energetic throughout the day. In results you can give more time to your work. It helps you to carry out your daily activities with full of joy and without getting tired too soon.
Improve your appetite: If you are one of those who have poor appetite then jogging exercise is only for you as this exercise is one of the best exercises in the world to improve appetite in a healthy way. After every physical workout your muscles break down and at that time it is important to refuel them. Note down the best tip about eating that one should not consume too much food at once. Eat 5 to 6 small meals throughout the day. This will keep your stomach full for long hours. Choose healthier diet like vegetables, fruits, pulses, eggs, dairy products, sprouts, lean meat etc. Include high fiber food items in your meal plans in order to keep your stomach full for longer. Avoid fat rich foods and sweets as much as possible as such food items are mainly responsible for the weight gain. Along with jogging a well balanced and healthy diet will definitely works wonder for you.
Strengthen Bones: Another benefit of regular jogging is that it helps to strengthens bones and builds strength. Jogging improves the flexibility of your body and prevents injury and damage to the muscles. If you have weak bones then it is important to consult with your doctor before going out for jogging. Those who are new to this exercise should not perform this exercise for longer period of time. For strengthen your bones one must combine jogging along with stair climbing.
Slow Down the Ageing Process: Jogging also helps to prevent the signs of ageing and keep you youth for longer. People who are above the age of 40 must do this exercise to remain youth and active as well. Jogging helps to lose weight of a person and makes you feel healthy.
Fights with Sleep Disorders: Jogging is one of the best form of exercises that deals with insomnia in a healthy way. This form of exercise is really helpful to get relief from stress and makes you feel relaxed. People who go out for jogging regularly get good and non-disturbed sleep in the night.
Improves Cardiovascular Health: Regular jogging prevents the risk of heart attack as it is one of the finest exercises that is really helpful to improve the good cholesterol levels. Jogging also helps to lower down your blood pressure levels.
Benefits for Mental Health: Have a look about the health benefits of jogging for mental health.
Build Confidence: Regular jogging is really helpful to raise your confidence levels. Set a particular target for you and try to achieve it. When it comes to start jog it is advised to start it slowly and then gradually develop. The unwanted weight that you will lose will boost your self-esteem and motivate you towards good health and your goals.
Relieve from Stress: Jogging is a physical exercise but it is really helpful to get relief from stress in an efficient manner. This exercise helps to improve your mood. Nowadays people face many problems in their life financial problems, work load etc. and such problems are major concerns of today’s world. Jogging for 15 to 25 minutes in the early morning is a best way to start your day. Jogging helps to improve blood circulation and deal with stress in a positive way.
Sharpen your brain: This aerobic exercise is helpful to improve your concentration. Regular jogging stimulates the brain functioning better as it improves the supply of oxygen rich blood to the brain. Hence for sharpen mind, better memory power it is important to perform jogging regularly.