Breakfast is a most important meal of the day hence it is important to start your day with healthy breakfast. Many of us skip breakfast by giving the most stupid excuse that “I haven’t time”. A good a healthy breakfast keeps your body energetic throughout the day and make you feel good. Our energy levels remain up throughout the day after taking healthy breakfast. There are plenty of healthy of taking healthy breakfast meals but many of us not aware about these health benefits. It is fact that we all want to have a healthy breakfast but we spend lots of time in the bed and don’t want to bother anyone for making a healthy breakfast for us. Many of us start our day with a coffee or tea. There are better choices to include in your meals as breakfast in order to make it healthier. To fill all essential nutrients in your body include healthy breakfast in your meals. Our body needs fuel in the morning after the gap of 10 to 12 hours of last meal. In morning the glucose levels of the body drops and in morning you just have to refill glucose levels again. Scroll down the article to get the full list of healthy breakfast foods.
Cereals: Cereals like whole grains, bran, whole grain wafers, low-fat bran muffins etc. are healthy breakfast foods and must include by you in breakfast. Yogurt with fruit topping, ricotta cheese and cinnamon are also healthy breakfast foods that should also be included in breakfast. One of the best breakfasts in the world is a bowl of oatmeal. You can cook oats in milk as well as water. This high fiber diet keeps you active throughout the day. You can also have few slices of fresh fruits like apple, papaya, blue berries, pears and peaches. A healthy breakfast must be consisting of high protein, complex carbohydrates and fiber. In the place of sugar you can add little honey or cinnamon as sugar contains empty calories that are not good for your health.
Dairy Products: Dairy products like milk, yogurt, cheese etc. are rich source of protein, calcium and all other essential nutrients that are important for the proper functioning of our body. Include these products according to your needs as some include full-cream milk while some include skimmed milk. Low fat cottage cheese is also an ideal food item to include in your meals.
Eggs: The highly nutritious breakfast in the world. Being rich in protein this food item is loved by plenty of people all over the world. You can consume eggs in various forms like scrambled, poached, boiled etc. egg white are healthier than other ones. You can make eggs tastier and healthier by making them in olive oil.
Fruits and Vegetables: There are numbers of health benefits of including fruits and vegetables in breakfast. Being rich in all essential antioxidants they prevent various diseases like heart attack, cancer, eye problems and all other health illnesses. Start you day with one glass of fresh vegetables and fruit juice. Eating whole fruits is also a good choice as eating fruits is really beneficial for your skin. You can also have fruit salad as a break meal. Add little honey to make it more delightful and healthy. In order to maintain the fruit and vegetable item healthy you must eat them without peeling.
Soy Products: Soy products like soy bacon, soy milk etc. are also healthy food items to include as breakfast. These foods are rich in protein and low in cholesterol.
These are few food items that you must include as a breakfast meal. A healthy breakfast plays a vital role in order to maintain your overall health.