If you also love to eat and explore the healthy food options, then you have landed on the right place. Today we are going to let you know about the health benefits of pumpkin seeds about which most of you are not familiar.
Well! Pumpkin seeds are full of numerous varieties of nutrients that comprise of manganese, copper, zinc, protein, magnesium, etc. It is actually a small powerhouse which provides you lots of benefits. Pumpkin seeds have the compounds called as phytosterols as well as free-radical rummaging antioxidants which offer you a boost of energy after consuming in regular diet.
List of Top Health Benefits of the Pumpkin Seeds
There are lots of advantages which you get after eating the pumpkin seeds and some of them are as follows:
1. Support your immune system
As you now know that the pumpkin seeds are a good source of zinc and they contain more than 2 mg of zinc in just 1 ounce. The Zinc is one of the vital minerals for our body which boosts immunity, improves your sleep, and increases the senses of smell and taste, responsible for skin and eye health, as well as helps in proper male sexual function. The persons who have the deficiency of Zinc in their body can lead to chronic fatigue, acne, depression, weak performance in studies, etc.
2. Magnesium makes your heart healthy
The magnesium present in the pumpkin seeds consists of the good amount of magnesium which is responsible for the physical functions in your body. The magnesium leads to the creation of DNA and RNA, formation of ATP (adenosine triphosphate), the heart pumping, lowing blood pressure, preventing heart attacks, proper bone and tooth formation, the recreation of your blood vessels, and accurate bowel function.
3. Omega-3 Fatty acids
The pumpkin seeds are basically raw nuts which are also one of the finest sources of plant-based omega 3 fatty acids or ALA (alpha-linolenic acid). Every person’s body require ALA which further converted into more important omega-3 fats DHA (Docosahexaenoic acid)and EPA (Eicosapentaenoic acid).Thus, for vegetarian people who do not wish to get ALA from animal sources like krill oil can make the best use of the pumpkin seeds.
4. Beneficial for Diabetic patients
Lots of studies and researches have shown that the pumpkin seeds also supports in improving the insulin regulation in a person’s body. It also helps in preventing the diabetic problems in the patients by reducing the oxidative strain.
5. Significant for the Prostate Health
Do you know that the pumpkin seeds are one of the significant natural food which is responsible for the good health of men? Yes! This is true as pumpkin seeds consist of ample quantity of zinc in it. This high content of zinc is essential for the prostate health and also helps incurring the BPH (benign prostatic hyperplasia), or enlarged prostate. You can consume the pumpkin seeds directly or you can consume it in the form of pumpkin seeds oil.
6. Improves liver and heart Health
There are lots of antioxidants and fibers which are found in pumpkin seeds that results in maintaining your liver and heart healthy, especially as soon as mixed with the flax seeds. So, if you have any liver or heart issue, then making pumpkin seeds mandatory in your diet will help you a lot.
7. Good for Postmenopausal Females
The oil of pumpkin seed consists of natural phytoestrogens which might lead to a substantial growth in good “HDL” cholesterol. It also decreases the occurrence of blood pressure, joint pains, headaches, and other menopausal warning signs in postmenopausal females.
8. Anti-Inflammatory properties
It is also revealed that the oil which is made from the pumpkin seeds has got the anti-inflammatory properties. It comprises of an anti-inflammatory drug known as indomethacin which helps in curing the swelling and the problem of arthritis in people without any major side effects.
9. Relaxing Sleep
The amino acid known as tryptophan is also found in pumpkin seeds which are also a protein building block. The human body converts this amino acid into melatonin which is a sleep hormone. If you consume few pumpkin seeds before going into the bed at night time, then it will lead to the formation of melatonin and serotonin which make you sleep restfully during the night.
The best thing about the pumpkin seeds is that it is a portable food which does not require any refrigeration and you can eat it during the snack time. One thing you should remember that for getting the full benefit of the pumpkin seeds you must eat them in the raw form. They should be of fresh quality and not stale.