A good habit results optimum health? If, you are a parent then you have to be so caring about your child. They’re eating; wearing, behaving, etc. need to manage by the parents. A child is a special gift of God; they grow up with lots of care and love. However, their love and care includes many things, and good habits are amongst them. If, you will teach good habits to your children they will follow the same throughout their life, and will teach the same, to their children. Good habits include healthy eating, politely speaking, perfect wear ups, respect for elders, love for younger, etc. These habits give a great impact on a person’s identity. It develops the personality and position of a person, in the society. Teach an appreciating habit to your children, so that they can get good response from others, and could sustain the habit always. Let your kids know about good and bad things. Let them know the difference between good and bad habits, and make them see the results of it. Do treat your kids politely to teach anything; since, your harsh conducts may pressurize the child, which may lead to frustrating mind of a child. There are some of the habits that a parent should teach their child. Some of them are listed below.
• Eating healthy foods
Teach your children to eat healthy foods, which should be rich in vital components such as minerals, vitamins, protein, nutrients, etc. Fruits and vegetables are a good source of such essential components. Keep them away from junk or fast foods; since, this food doesn’t contain any healthy stuff. Such stuff leads to various health disorders in the kids; hence, it’s excessive and continues intake should be avoided. Make sure that your children should take the morning breakfast, afternoon lunch, and night dinner. Overall morning breakfast is important for a child to keep their body active; since, after a long gap body gets dehydrated, which fails to perform well. Hence, an eating pattern of the children is in the hand of parents, so try to maintain their habits for healthy eating.
• Bath and hygienic
Make sure that your child takes a daily bath in the morning, and after playing outdoor games; since, the germs present in the body may harm the body of a baby, and could lead to many viral diseases. Children are more likely to get infectious diseases; hence, a daily bath is really required to prevent from such diseases. Moreover, ask your children to wash their hands before eating food and after playing outdoor games; since, the bacteria present in the hand may pass into the stomach through food, which results improper digestive system and many health disorders. Hence, be hygienic at every stage of a life to protect your-self from various diseases. However, a child who maintains the habit of regular bathing are less likely to get skin disorders called eczema, itching, red rashes, etc. Moreover, kids hold a sensitive skin; hence, they are at a more risk, to get skin problems. Use good soap or sanitizer while you go for outing or in the garden with your kids. Keep cleaning their hands whenever required.
• Drink water
Maintain the habit of your kids to drink water regularly; since, water is highly required for the growing age children to perform their daily activities. Since kids find busy in playing they couldn’t understand their desires; hence, parents need to take care of their kids. A lack of water in the kids may bring dehydration, dull and unattractive skin, improper blood flow, unhealthy brain functions and improper organ system. A growing up kid needs a sufficient amount of water to be hydrated; since, playing games make their body hydrated soon.
• Brushing teeth and cutting nails
The bacteria present in the teeth leads to cavities, feeble teeth, teeth ache, and the teeth break problem in the children. Kids are extreme fonder of chocolates; hence, the risk of teeth disorders is found more in them. Make your child to brush the teeth daily after meal. Ask them, to brush in the morning and at night before sleeping. This habit will help to maintain healthy teeth, and reduces the risk of dental problem. Moreover, kids find any of the instruments playable, even mud too. However, parent’s needs to cut their nails regularly; since, the germs present in the nails may get sucked inside the mouth, which is harmful for the kid’s health.
• Daily Reading
Personal teaching is really important to make the child genius. Parents should remove some time to teach their children, even though your child goes to school and tuition. A personal teaching helps to know the presence of mind that your child carries. At least one hour teaching will make your child more knowledgeable and sharper. Be polite and calm while teaching; since, child listen and acts well while treating graciously. Make them read and study with enjoy. Use certain stuffs of fruits and vegetables to make them understand easily. As literacy is very important in today’s generation, make your child smart and intelligent by taking personal tuition at home. Does not force them to study, your care and love will make them easy to learn.
• Physical activities
You don’t know how good your child is in sports, but you can judge by their physical activities. Make them indulge in daily physical activities; since, a physical activity makes the child healthy, active, and flexible. Swimming, running, cricket, cycling, etc. are some of the best physical activities that every child should play. This could bring bright future for the children. Make them play a game with their friends; since, they will enjoy the game more.