Like all other vitamins A, B6 and C vitamin E is also helpful for our health. Vitamin E is mainly helpful in hair growth. This particular vitamin helps to make your hair shiny, soft, and healthy. It also prevents hair breakage. Deep conditioning with vitamin E oil is really helpful to treat damaged hair. You can take a Vitamin E dietary supplement or it is naturally available in some food items. The deficiency of this vitamin can lead to various health illnesses. The daily recommended intake of Vitamin E for an adult is 15 grams. However one should also not increase the intake of this vitamin as it may be injurious to your health like it can increase the risk of bleeding problems.
For dull and damages hair Vitamin E works as an antioxidant. This vitamin helps in increasing the blood circulation in the scalp and nourishes the hair cells to increase their life span. It is a fat-soluble vitamin and also provides lots of health benefits besides hair growth. Nowadays baldness has become is major concern for all. So it is important to consume all essentials vitamins and minerals. Your diet should be consisting of all kind of vitamins and minerals. All kind of vitamins and minerals are important to live a healthy life.
According to the studies it is proven that antioxidants presents in vitamin E prevents the hair damage and restore the hair growth. Regular intake of vitamin E in moderate amount is really helpful to protect the body cells from free radicals. Smoking, pollution and unhealthy eating habits are responsible for free radicals and they cause hair loss or baldness and graying your hair. For good health of your hair it is important to consume vitamin E as daily dosage. Vitamin E strengthens the hair roots and prevents hair fall. There are lots of hair care products available in the market like shampoos and conditioners that contain vitamin E in sufficient amount and using these hair care products one can easily control the hair care problems.
Vitamin E also makes your skin smooth and slow down the ageing process. Vegetables, fruits, pulses, dairy products are rich source of vitamin E and including these foods in your daily diet is really helpful to prevent several health problems. All types of nuts, sprouts, eggs, seeds, olive oil, spinach, soybeans are some healthy food items that are rich in vitamin E and if you include such food items in your meal plans then you don’t need to take any kind of vitamin supplement. Almonds are also rich in vitamin E. Consuming 5 to 10 almonds daily helps to lower cholesterol levels.
Massaging your scalp with Vitamin E oil every day is also helpful to prevent hair fall as it increases the oxygen supply to the scalp and improves blood circulation. Coconut oil and almond oil are best oils to use for the massage of the scalp.
For best results include raw almonds in your meal plans and massage your hair with almond oil is really helpful to promote the hair growth. Vitamin E capsules are really helpful for hair growth and widely used. If you are allergic to Vitamin E then please consult your doctor before going to take vitamin E and all those foods that are rich in Vitamin E.