Weight Gain and Methods to Conquer it

For losing excess weight in a proper way and avoiding weight gain, limiting the intake of certain types of foods is as important as consuming the right ones. Eating healthy fruits and vegetables won’t be of much help if you continue having unhealthy and high calorie foods.

Ice Creams

Consuming only half a cup of ice cream adds a lot of calories in the form of sugar and saturated fat. Although eating this delicious dessert occasionally is acceptable, you should avoid having ice cream on a regular basis. A healthy option to satisfy your craving for ice cream is to opt for one that is low in fat and sugar.

Deep Fried Potatoes

Deep fried potatoes like hash browns and French fries are very fattening. Just a single tiny French fry can contain about 12 grams of fat. There are nine calories present in one gram of fat. This can give you an idea about how fattening French fries can actually be. Hence, you should avoid eating deep fried potatoes, especially if you are trying to get rid of the extra weight.

Alcoholic Beverages

Just a single gram of alcohol is packed with seven calories. What’s more concerning is that these are empty calories that have no nutritional benefits at all. Most people are unaware of the fact that alcohol contains almost twice the amount of calories than carbohydrate and protein. A single gram of carbohydrate or protein contains just four calories. Moreover, the calories present in carbohydrate and protein have nutritional value, unlike those in alcohol. Hence, heavy drinkers should limit their alcohol consumption for preventing weight gain.

Sweetened Beverages

Drinking sweetened tea and coffee or sugary sodas on a regular basis is bound to cause weight gain. The sugar that is present in all these drinks causes a rise in insulin in your bloodstream and makes your body store more fats. You should limit your intake of sweetened beverages and switch to water instead.


Although smoothies are loaded with healthy vitamins, mineral, and other nutrients, they can cause weight gain. This is because smoothies can contain a lot of calories, sugar, and fat. Therefore, you need to ensure that your smoothie is made of more whole fruits and vegetables and less milk alternatives. Avoid smoothies that contain chocolate, peanut butter, or fruit syrups.

Mayonnaise and Salad Dressings

Many people use a lot of mayonnaise or salad dressings. Too much salad dressing can nullify the benefits of a healthy salad and instead add a lot of fats and calories. Using just a teaspoon of mayo and dressings to add taste to your food won’t cause much harm. Hence, you should reduce your use of mayo and dressings.

Refined or Processed Meat

Any meat that is preserved by salting, smoking, curing or using chemicals and preservations is referred to as refined or processed meat. This kind of meat will not only cause weight gain, but it will also increase your risk of certain types of cancers. Therefore, you should completely stop eating processed meats like smoked hams, sausages, smoked bacon, salamis, and other sealed meats that come in cans or containers. Avoiding processed meat will not prevent weight gain and also keep you safe from some serious health problems.

Healthy Ways of Boosting Energy Levels

Being able to maintain good energy levels throughout the day will increase your productivity and also make you feel happier. There are many natural ways to feel more energetic. You don’t need to depend on energy drinks to increase your energy levels. Following the tips explained below will help you to maintain good energy levels throughout the day.


Every one of us knows the importance of regular exercise. It causes an increase in blood flow, which naturally increases your energy levels by helping to eliminate harmful toxins and allowing all the organs of your body to efficiently perform their functions. Aerobic exercises are very effective in increasing your energy levels. These exercises increase your endurance and stamina. Including exercises like walking, swimming, running, cycling, etc. in your daily routine will give a significant boost to your energy levels.

A lot of pregnant women experience a fall in their energy levels. The best way to boost energy when you are pregnant is to perform exercises that are particularly beneficial during pregnancy. Consult your gynecologist to know about safe and effective pregnancy exercises.

Sleep Well

Proper rest and a good night’s sleep of about seven to eight hours are essential to give your body the time it needs to repair itself after being active throughout the day. Getting proper sleep will help to energize the brain cells and allow it to recover well to perform next day’s activities. When you fail to get enough sleep, you feel fatigued on the next day and this affects everything you do. Insufficient sleep not only reduces your productivity and efficiency, but it also affects all the functions of your body. When you get adequate sleep, you will feel fresh and energetic on the next day.

Eat Healthy

To boost your energy levels, there are certain foods that you should include in your daily diet and some foods that you will need to avoid. Stimulants like coffee might give you an instant boost, but their effects don’t last for too long. In fact, they tend to cause lack of energy by draining away the nutrients. You should also avoid having processed or sugary foods as they can drain your energy.

Good news is that there are many foods and drinks that you can have in order to increase your energy levels. Some of the best ones include fruits, vegetables, eggs and water. Other good ways of increasing energy levels are to have a healthy breakfast every morning and include protein rich foods like fish and yogurt in your daily diet.

Drink Lots of Water

Dehydration is one of the most common reasons for feeling tired and fatigued. Hence, you should increase your intake of water and healthy fluids like fresh fruit juices. Drinking water throughout the day will help to regulate body temperature, improve metabolism, and keep the joints lubricated.

Other factors that can boost your energy levels

Practicing yoga, mediating or performing deep breathing exercises can relax your mind and make you feel energetic. If you constantly feel low on energy, then it is recommended to go for a medical checkup. This is because there are many health problems that can cause tiredness and fatigue.

Do not overwork your body and always find time to rest. Also make sure that you never overdo exercise. Although moderate exercise increases energy, over-exercising will have the opposite effect.